Self-Compassion

BY: LAURA WILLIAMS Have you ever noticed a critical voice inside your head? Have you ever felt as if you are pretending? Ever get caught up in saving face, showing everyone that you are “okay,” responding “I’m fine” to every question directed toward you? Sometimes...

Becoming More Mindful of Your Body

By: Risha Ruano-zin We live in a world that prizes work productivity, efficiency, creativity and high cognitive abilities. We are encouraged from a young age to sharpen our cognitive abilities and obtain as much knowledge as possible, in order to achieve, but rarely...

Got the winter blues?

Seasonal Affective Disorder Written by: Nicole Stancil  It’s probable that you know someone who “struggles” with winter, or that you are one of those people yourself. Many people feel a difference in energy levels during these darker months, and some may notice a...

An Introduction to Us

Welcome to the Indiana Wesleyan University Graduate Counseling Clinic.  I am the Director of our clinic so I get the privilege of being the first to post on our blog and welcome you on your journey to wellness.  Your journey to wellness…to some of you this...